Paul Beechey 15000m row
15,000m
Meters
1:03:15.0
Time
2:06.5
Pace
942
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1544 |
| Drag Factor | 110 |
June 20, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:15.0 | 15,000m | 2:06.5 | 173 | 895 | 24 |
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 24 |
| 12:35.2 | 6,000m | 2:05.8 | 176 | 904 | 24 |
| 12:32.4 | 9,000m | 2:05.4 | 177 | 910 | 25 |
| 12:37.6 | 12,000m | 2:06.2 | 174 | 898 | 24 |
| 12:37.2 | 15,000m | 2:06.2 | 174 | 899 | 25 |
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Workout Graph
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