Paul Beechey 15000m row
15,000m
Meters
1:02:23.4
Time
2:04.7
Pace
954
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1518 |
| Drag Factor | 109 |
June 22, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:23.4 | 15,000m | 2:04.7 | 180 | 920 | 23 |
| 12:41.5 | 3,000m | 2:06.9 | 171 | 889 | 24 |
| 12:27.9 | 6,000m | 2:04.6 | 181 | 921 | 24 |
| 12:19.1 | 9,000m | 2:03.1 | 187 | 944 | 24 |
| 12:27.9 | 12,000m | 2:04.6 | 181 | 921 | 24 |
| 12:27.0 | 15,000m | 2:04.5 | 181 | 924 | 24 |
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Workout Graph
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