Paul Beechey 15000m row
15,000
Meters
1:03:26.7
Time
2:06.8
Pace
938
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
| Drag Factor | 106 |
June 24, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:26.7 | 15,000 | 2:06.8 | 171 | 887 | 938 | 24 |
| 12:44.5 | 3,000 | 2:07.4 | 169 | 880 | 187 | 24 |
| 12:35.9 | 6,000 | 2:05.9 | 175 | 900 | 189 | 24 |
| 12:42.5 | 9,000 | 2:07.0 | 171 | 882 | 187 | 24 |
| 12:44.3 | 12,000 | 2:07.3 | 169 | 880 | 187 | 24 |
| 12:39.5 | 15,000 | 2:06.5 | 173 | 891 | 188 | 24 |
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Workout Graph
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