Paul Beechey 13000m row
13,000m
Meters
56:26.6
Time
2:10.2
Pace
801
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 106 |
June 25, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:26.6 | 13,000m | 2:10.2 | 158 | 845 | 23 |
| 11:13.5 | 2,600m | 2:09.5 | 161 | 854 | 24 |
| 11:02.3 | 5,200m | 2:07.3 | 169 | 883 | 23 |
| 11:06.8 | 7,800m | 2:08.2 | 166 | 871 | 24 |
| 11:54.9 | 10,400m | 2:17.4 | 135 | 763 | 22 |
| 11:09.1 | 13,000m | 2:08.6 | 164 | 865 | 24 |
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Workout Graph
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