Paul Beechey 15000m row
15,000m
Meters
1:04:55.9
Time
2:09.8
Pace
922
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1533 |
| Drag Factor | 110 |
June 27, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:55.9 | 15,000m | 2:09.8 | 160 | 850 | 23 |
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 24 |
| 12:49.3 | 6,000m | 2:08.2 | 166 | 871 | 24 |
| 13:10.1 | 9,000m | 2:11.6 | 153 | 827 | 24 |
| 12:55.8 | 12,000m | 2:09.3 | 162 | 857 | 24 |
| 13:10.0 | 15,000m | 2:11.6 | 153 | 827 | 23 |
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Workout Graph
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