Paul Beechey 20000m row
20,000
Meters
1:24:24.2
Time
2:06.6
Pace
1257
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 2007 |
| Drag Factor | 113 |
June 30, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:24.2 | 20,000 | 2:06.6 | 172 | 893 | 1257 | 23 |
| 16:58.2 | 4,000 | 2:07.2 | 170 | 884 | 250 | 24 |
| 16:53.7 | 8,000 | 2:06.7 | 172 | 892 | 251 | 24 |
| 16:48.9 | 12,000 | 2:06.1 | 174 | 900 | 252 | 24 |
| 16:48.6 | 16,000 | 2:06.0 | 175 | 901 | 252 | 24 |
| 16:54.8 | 20,000 | 2:06.8 | 171 | 890 | 252 | 23 |
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Workout Graph
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