Paul Beechey 16000m row
16,000m
Meters
1:05:32.3
Time
2:02.8
Pace
1035
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 1555 |
| Drag Factor | 114 |
July 01, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:32.3 | 16,000m | 2:02.8 | 189 | 949 | 23 |
| 13:14.9 | 3,200m | 2:04.2 | 183 | 928 | 23 |
| 13:06.8 | 6,400m | 2:02.9 | 188 | 948 | 24 |
| 13:06.0 | 9,600m | 2:02.8 | 189 | 950 | 24 |
| 13:03.8 | 12,800m | 2:02.4 | 191 | 955 | 24 |
| 13:00.7 | 16,000m | 2:01.9 | 193 | 963 | 24 |
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Workout Graph
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