Paul Beechey 16000m row
16,000m
Meters
1:07:15.9
Time
2:06.1
Pace
1007
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1568 |
| Drag Factor | 113 |
July 03, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:15.9 | 16,000m | 2:06.1 | 174 | 900 | 23 |
| 13:31.3 | 3,200m | 2:06.7 | 172 | 891 | 24 |
| 13:25.9 | 6,400m | 2:05.9 | 175 | 903 | 24 |
| 13:26.5 | 9,600m | 2:06.0 | 175 | 901 | 23 |
| 13:27.4 | 12,800m | 2:06.1 | 174 | 899 | 23 |
| 13:24.8 | 16,000m | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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