Paul Beechey 16000m row
16,000m
Meters
1:07:02.0
Time
2:05.6
Pace
1016
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 1561 |
July 04, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:02.0 | 16,000m | 2:05.6 | 176 | 906 | 23 |
| 13:21.5 | 3,200m | 2:05.2 | 178 | 913 | 23 |
| 13:22.2 | 6,400m | 2:05.3 | 178 | 911 | 24 |
| 13:21.2 | 9,600m | 2:05.1 | 178 | 913 | 24 |
| 13:40.5 | 12,800m | 2:08.2 | 166 | 871 | 22 |
| 13:16.6 | 16,000m | 2:04.4 | 182 | 924 | 23 |
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Workout Graph
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