Paul Beechey 16000m row
16,000m
Meters
1:07:20.5
Time
2:06.2
Pace
1011
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1599 |
July 07, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:20.5 | 16,000m | 2:06.2 | 174 | 898 | 23 |
| 13:29.7 | 3,200m | 2:06.5 | 173 | 894 | 24 |
| 13:26.6 | 6,400m | 2:06.0 | 175 | 901 | 24 |
| 13:30.5 | 9,600m | 2:06.6 | 172 | 893 | 24 |
| 13:19.6 | 12,800m | 2:04.9 | 179 | 917 | 24 |
| 13:34.1 | 16,000m | 2:07.2 | 170 | 885 | 23 |
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Workout Graph
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