Paul Beechey 16000m row
16,000m
Meters
1:07:04.7
Time
2:05.7
Pace
1013
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1582 |
| Drag Factor | 114 |
July 11, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:04.7 | 16,000m | 2:05.7 | 176 | 905 | 23 |
| 13:22.7 | 3,200m | 2:05.4 | 177 | 910 | 24 |
| 13:20.4 | 6,400m | 2:05.0 | 179 | 915 | 24 |
| 13:25.3 | 9,600m | 2:05.8 | 176 | 904 | 24 |
| 13:26.1 | 12,800m | 2:05.9 | 175 | 902 | 24 |
| 13:30.1 | 16,000m | 2:06.5 | 173 | 893 | 23 |
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Workout Graph
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