Paul Beechey 16000m row
16,000
Meters
1:05:52.7
Time
2:03.5
Pace
1029
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1532 |
| Drag Factor | 114 |
July 14, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:52.7 | 16,000 | 2:03.5 | 186 | 937 | 1029 | 23 |
| 13:21.8 | 3,200 | 2:05.2 | 178 | 911 | 203 | 23 |
| 13:12.0 | 6,400 | 2:03.7 | 185 | 931 | 205 | 23 |
| 13:13.3 | 9,600 | 2:03.9 | 184 | 930 | 205 | 23 |
| 13:05.9 | 12,800 | 2:02.7 | 189 | 948 | 207 | 23 |
| 12:59.7 | 16,000 | 2:01.8 | 194 | 964 | 209 | 23 |
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Workout Graph
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