Paul Beechey 16000m row
16,000m
Meters
1:06:15.4
Time
2:04.2
Pace
1023
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 1554 |
| Drag Factor | 113 |
July 15, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:15.4 | 16,000m | 2:04.2 | 183 | 928 | 23 |
| 13:24.9 | 3,200m | 2:05.7 | 176 | 905 | 23 |
| 13:25.7 | 6,400m | 2:05.8 | 175 | 903 | 23 |
| 13:14.6 | 9,600m | 2:04.1 | 183 | 929 | 24 |
| 13:09.5 | 12,800m | 2:03.3 | 186 | 941 | 23 |
| 13:00.8 | 16,000m | 2:02.0 | 193 | 963 | 24 |
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Workout Graph
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