Paul Beechey 18000m row
18,000m
Meters
1:15:19.7
Time
2:05.5
Pace
1138
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1767 |
| Drag Factor | 116 |
July 17, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:19.7 | 18,000m | 2:05.5 | 177 | 908 | 23 |
| 15:09.2 | 3,600m | 2:06.2 | 174 | 898 | 24 |
| 15:06.6 | 7,200m | 2:05.9 | 175 | 903 | 24 |
| 15:04.6 | 10,800m | 2:05.6 | 176 | 907 | 23 |
| 15:01.7 | 14,400m | 2:05.2 | 178 | 913 | 23 |
| 14:57.6 | 18,000m | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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