Paul Beechey 10000m row
10,000m
Meters
42:18.0
Time
2:06.9
Pace
624
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 111 |
July 19, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:18.0 | 10,000m | 2:06.9 | 171 | 889 | 23 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 23 |
| 8:25.3 | 4,000m | 2:06.3 | 174 | 897 | 23 |
| 8:31.0 | 6,000m | 2:07.7 | 168 | 877 | 23 |
| 8:32.3 | 8,000m | 2:08.0 | 167 | 873 | 23 |
| 8:18.6 | 10,000m | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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