Paul Beechey 20000m row
20,000m
Meters
1:25:16.0
Time
2:07.9
Pace
1252
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 1950 |
| Drag Factor | 114 |
July 20, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25:16.0 | 20,000m | 2:07.9 | 167 | 875 | 22 |
| 17:00.0 | 4,000m | 2:07.5 | 169 | 881 | 23 |
| 17:03.2 | 8,000m | 2:07.9 | 167 | 875 | 23 |
| 16:54.5 | 12,000m | 2:06.8 | 172 | 890 | 23 |
| 17:12.2 | 16,000m | 2:09.0 | 163 | 860 | 22 |
| 17:06.1 | 20,000m | 2:08.2 | 166 | 870 | 23 |
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Workout Graph
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