Paul Beechey 16000m row
16,000m
Meters
1:07:58.8
Time
2:07.4
Pace
1014
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1570 |
| Drag Factor | 114 |
July 21, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:58.8 | 16,000m | 2:07.4 | 169 | 881 | 23 |
| 13:22.6 | 3,200m | 2:05.4 | 177 | 910 | 24 |
| 14:02.9 | 6,400m | 2:11.7 | 153 | 827 | 23 |
| 13:29.5 | 9,600m | 2:06.4 | 173 | 895 | 24 |
| 13:26.8 | 12,800m | 2:06.0 | 175 | 901 | 23 |
| 13:37.0 | 16,000m | 2:07.6 | 168 | 879 | 23 |
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Workout Graph
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