Paul Beechey 15000m row
15,000m
Meters
1:01:24.4
Time
2:02.8
Pace
969
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 114 |
July 22, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:24.4 | 15,000m | 2:02.8 | 189 | 950 | 24 |
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 24 |
| 12:16.0 | 6,000m | 2:02.6 | 190 | 952 | 24 |
| 12:17.0 | 9,000m | 2:02.8 | 189 | 949 | 24 |
| 12:19.9 | 12,000m | 2:03.3 | 187 | 942 | 24 |
| 12:09.2 | 15,000m | 2:01.5 | 195 | 971 | 24 |
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Workout Graph
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