Paul Beechey 14000m row
14,000m
Meters
58:11.7
Time
2:04.7
Pace
891
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 116 |
July 23, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:11.7 | 14,000m | 2:04.7 | 180 | 921 | 23 |
| 11:41.9 | 2,800m | 2:05.3 | 178 | 911 | 24 |
| 11:38.3 | 5,600m | 2:04.6 | 181 | 921 | 24 |
| 11:36.9 | 8,400m | 2:04.4 | 182 | 925 | 24 |
| 11:38.2 | 11,200m | 2:04.6 | 181 | 921 | 24 |
| 11:36.3 | 14,000m | 2:04.3 | 182 | 926 | 23 |
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Workout Graph
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