Paul Beechey 14000m row
14,000m
Meters
58:26.9
Time
2:05.2
Pace
890
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1312 |
| Drag Factor | 115 |
July 23, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:26.9 | 14,000m | 2:05.2 | 178 | 913 | 22 |
| 11:38.7 | 2,800m | 2:04.7 | 180 | 920 | 22 |
| 11:34.0 | 5,600m | 2:03.9 | 184 | 932 | 22 |
| 11:40.5 | 8,400m | 2:05.0 | 179 | 915 | 23 |
| 11:56.2 | 11,200m | 2:07.8 | 167 | 875 | 22 |
| 11:37.4 | 14,000m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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