Paul Beechey 10000m row
10,000m
Meters
42:09.4
Time
2:06.4
Pace
628
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 115 |
July 26, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.4 | 10,000m | 2:06.4 | 173 | 895 | 21 |
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 22 |
| 8:26.1 | 4,000m | 2:06.5 | 173 | 894 | 21 |
| 8:24.2 | 6,000m | 2:06.0 | 175 | 901 | 21 |
| 8:24.5 | 8,000m | 2:06.1 | 174 | 900 | 21 |
| 8:21.1 | 10,000m | 2:05.2 | 178 | 912 | 22 |
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Workout Graph
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