Paul Beechey 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 114 |
July 26, 2024 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 23 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 23 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 23 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 24 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 24 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 24 |
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Workout Graph
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