Paul Beechey 14000m row
14,000m
Meters
58:20.5
Time
2:05.0
Pace
890
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 1325 |
| Drag Factor | 117 |
July 27, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:20.5 | 14,000m | 2:05.0 | 179 | 916 | 22 |
| 11:45.7 | 2,800m | 2:06.0 | 175 | 901 | 23 |
| 11:44.8 | 5,600m | 2:05.8 | 176 | 904 | 23 |
| 11:40.0 | 8,400m | 2:05.0 | 179 | 916 | 23 |
| 11:40.8 | 11,200m | 2:05.1 | 179 | 914 | 22 |
| 11:29.2 | 14,000m | 2:03.0 | 188 | 946 | 23 |
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Workout Graph
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