Paul Beechey 11000m row
11,000m
Meters
45:20.2
Time
2:03.6
Pace
707
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 113 |
July 27, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.2 | 11,000m | 2:03.6 | 185 | 937 | 23 |
| 9:13.8 | 2,200m | 2:05.8 | 176 | 904 | 23 |
| 8:57.4 | 4,400m | 2:02.1 | 192 | 961 | 24 |
| 9:07.7 | 6,600m | 2:04.4 | 181 | 924 | 24 |
| 9:02.5 | 8,800m | 2:03.2 | 187 | 942 | 24 |
| 8:58.8 | 11,000m | 2:02.4 | 191 | 955 | 24 |
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Workout Graph
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