Paul Beechey 15000m row
15,000m
Meters
1:02:58.2
Time
2:05.9
Pace
944
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1490 |
| Drag Factor | 115 |
July 28, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:58.2 | 15,000m | 2:05.9 | 175 | 903 | 23 |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 24 |
| 12:38.8 | 6,000m | 2:06.4 | 173 | 895 | 24 |
| 12:35.8 | 9,000m | 2:05.9 | 175 | 902 | 23 |
| 12:31.0 | 12,000m | 2:05.1 | 178 | 914 | 24 |
| 12:30.5 | 15,000m | 2:05.0 | 179 | 915 | 24 |
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Workout Graph
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