Paul Beechey 11000m row
11,000m
Meters
45:24.9
Time
2:03.8
Pace
705
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 114 |
July 28, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.9 | 11,000m | 2:03.8 | 184 | 933 | 23 |
| 9:05.4 | 2,200m | 2:03.9 | 184 | 932 | 23 |
| 9:00.0 | 4,400m | 2:02.7 | 189 | 951 | 23 |
| 9:12.8 | 6,600m | 2:05.6 | 176 | 907 | 24 |
| 9:09.5 | 8,800m | 2:04.8 | 180 | 918 | 24 |
| 8:57.2 | 11,000m | 2:02.0 | 192 | 961 | 24 |
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Workout Graph
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