Paul Beechey 14000m row
14,000
Meters
58:26.2
Time
2:05.2
Pace
887
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 1374 |
| Drag Factor | 115 |
July 29, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:26.2 | 14,000 | 2:05.2 | 178 | 910 | 887 | 23 |
| 11:46.4 | 2,800 | 2:06.1 | 174 | 896 | 176 | 24 |
| 11:42.2 | 5,600 | 2:05.3 | 178 | 907 | 177 | 23 |
| 11:42.6 | 8,400 | 2:05.4 | 177 | 906 | 177 | 23 |
| 11:39.5 | 11,200 | 2:04.9 | 180 | 916 | 178 | 23 |
| 11:35.5 | 14,000 | 2:04.1 | 183 | 926 | 179 | 23 |
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Workout Graph
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