Paul Beechey 14000m row
14,000m
Meters
58:34.3
Time
2:05.5
Pace
885
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 117 |
July 30, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:34.3 | 14,000m | 2:05.5 | 177 | 909 | 23 |
| 11:51.0 | 2,800m | 2:06.9 | 171 | 888 | 23 |
| 11:43.8 | 5,600m | 2:05.6 | 176 | 906 | 23 |
| 11:42.5 | 8,400m | 2:05.4 | 177 | 910 | 23 |
| 11:39.4 | 11,200m | 2:04.8 | 180 | 918 | 23 |
| 11:37.5 | 14,000m | 2:04.5 | 181 | 923 | 23 |
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Workout Graph
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