Paul Beechey 20000m row
20,000m
Meters
1:24:08.6
Time
2:06.2
Pace
1273
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1860 |
| Drag Factor | 115 |
August 06, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:08.6 | 20,000m | 2:06.2 | 174 | 899 | 22 |
| 16:32.0 | 4,000m | 2:04.0 | 184 | 931 | 22 |
| 16:37.9 | 8,000m | 2:04.7 | 180 | 920 | 22 |
| 17:09.9 | 12,000m | 2:08.7 | 164 | 864 | 22 |
| 16:40.4 | 16,000m | 2:05.0 | 179 | 915 | 22 |
| 17:08.4 | 20,000m | 2:08.5 | 165 | 867 | 22 |
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Workout Graph
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