Paul Beechey 14000m row
14,000m
Meters
58:19.9
Time
2:04.9
Pace
889
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1337 |
| Drag Factor | 116 |
August 07, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:19.9 | 14,000m | 2:04.9 | 179 | 916 | 23 |
| 11:45.9 | 2,800m | 2:06.0 | 175 | 901 | 23 |
| 11:39.0 | 5,600m | 2:04.8 | 180 | 919 | 23 |
| 11:42.7 | 8,400m | 2:05.4 | 177 | 909 | 23 |
| 11:36.9 | 11,200m | 2:04.4 | 182 | 925 | 23 |
| 11:35.4 | 14,000m | 2:04.1 | 183 | 929 | 23 |
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Workout Graph
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