Paul Beechey 30000m row
30,000m
Meters
2:07:18.2
Time
2:07.3
Pace
1889
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 2877 |
| Drag Factor | 118 |
August 10, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:18.2 | 30,000m | 2:07.3 | 170 | 883 | 22 |
| 25:24.3 | 6,000m | 2:07.0 | 171 | 887 | 23 |
| 25:19.5 | 12,000m | 2:06.6 | 172 | 893 | 22 |
| 25:32.9 | 18,000m | 2:07.7 | 168 | 877 | 22 |
| 25:37.2 | 24,000m | 2:08.1 | 167 | 873 | 23 |
| 25:24.3 | 30,000m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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