Paul Beechey 14000m row
14,000m
Meters
56:55.5
Time
2:01.9
Pace
912
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1228 |
| Drag Factor | 116 |
August 12, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:55.5 | 14,000m | 2:01.9 | 193 | 963 | 21 |
| 11:33.9 | 2,800m | 2:03.9 | 184 | 933 | 20 |
| 11:24.2 | 5,600m | 2:02.1 | 192 | 960 | 21 |
| 11:20.1 | 8,400m | 2:01.4 | 195 | 972 | 22 |
| 11:22.1 | 11,200m | 2:01.8 | 194 | 966 | 22 |
| 11:15.2 | 14,000m | 2:00.5 | 200 | 987 | 22 |
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Workout Graph
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