Paul Beechey 14000m row
14,000
Meters
58:22.7
Time
2:05.0
Pace
887
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 1319 |
| Drag Factor | 118 |
August 13, 2024 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:22.7 | 14,000 | 2:05.0 | 179 | 915 | 887 | 22 |
| 11:49.7 | 2,800 | 2:06.7 | 172 | 891 | 175 | 22 |
| 11:45.3 | 5,600 | 2:05.9 | 175 | 902 | 176 | 23 |
| 11:41.6 | 8,400 | 2:05.2 | 178 | 912 | 177 | 23 |
| 11:35.5 | 11,200 | 2:04.1 | 183 | 928 | 179 | 22 |
| 11:30.6 | 14,000 | 2:03.3 | 187 | 942 | 180 | 23 |
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Workout Graph
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