Paul Beechey 20000m row
20,000m
Meters
1:24:18.7
Time
2:06.4
Pace
1263
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 1885 |
| Drag Factor | 120 |
August 15, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:18.7 | 20,000m | 2:06.4 | 173 | 895 | 22 |
| 16:56.9 | 4,000m | 2:07.1 | 170 | 886 | 22 |
| 16:53.7 | 8,000m | 2:06.7 | 172 | 892 | 22 |
| 16:45.2 | 12,000m | 2:05.6 | 176 | 907 | 22 |
| 17:09.8 | 16,000m | 2:08.7 | 164 | 864 | 22 |
| 16:33.0 | 20,000m | 2:04.1 | 183 | 929 | 23 |
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Workout Graph
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