Paul Beechey 15000m row
15,000m
Meters
1:02:40.1
Time
2:05.3
Pace
951
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 121 |
August 17, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:40.1 | 15,000m | 2:05.3 | 178 | 911 | 22 |
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 22 |
| 12:32.5 | 6,000m | 2:05.4 | 177 | 910 | 23 |
| 12:31.6 | 9,000m | 2:05.2 | 178 | 912 | 23 |
| 12:29.7 | 12,000m | 2:04.9 | 179 | 917 | 23 |
| 12:21.9 | 15,000m | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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