Paul Beechey 14000m row
14,000m
Meters
59:04.4
Time
2:06.5
Pace
877
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1289 |
| Drag Factor | 118 |
August 19, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:04.4 | 14,000m | 2:06.5 | 173 | 893 | 22 |
| 11:54.6 | 2,800m | 2:07.6 | 168 | 879 | 22 |
| 11:47.6 | 5,600m | 2:06.3 | 173 | 897 | 22 |
| 11:42.1 | 8,400m | 2:05.3 | 178 | 911 | 22 |
| 11:50.8 | 11,200m | 2:06.9 | 171 | 889 | 22 |
| 11:49.3 | 14,000m | 2:06.6 | 172 | 892 | 22 |
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Workout Graph
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