Paul Beechey 14000m row
14,000
Meters
57:39.2
Time
2:03.5
Pace
900
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1324 |
| Drag Factor | 120 |
August 20, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:39.2 | 14,000 | 2:03.5 | 186 | 936 | 900 | 23 |
| 11:44.3 | 2,800 | 2:05.7 | 176 | 904 | 177 | 23 |
| 11:31.6 | 5,600 | 2:03.5 | 186 | 936 | 180 | 23 |
| 11:33.1 | 8,400 | 2:03.7 | 185 | 934 | 180 | 23 |
| 11:34.2 | 11,200 | 2:03.9 | 184 | 928 | 179 | 23 |
| 11:16.0 | 14,000 | 2:00.7 | 199 | 979 | 184 | 24 |
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Workout Graph
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