Paul Beechey 14000m row
14,000m
Meters
58:15.2
Time
2:04.8
Pace
890
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 118 |
August 22, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:15.2 | 14,000m | 2:04.8 | 180 | 919 | 22 |
| 11:47.4 | 2,800m | 2:06.3 | 174 | 897 | 22 |
| 11:46.3 | 5,600m | 2:06.1 | 174 | 900 | 23 |
| 11:40.5 | 8,400m | 2:05.0 | 179 | 915 | 23 |
| 11:37.2 | 11,200m | 2:04.5 | 181 | 924 | 22 |
| 11:23.6 | 14,000m | 2:02.0 | 192 | 962 | 23 |
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Workout Graph
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