Paul Beechey 10000m row
10,000m
Meters
39:17.8
Time
1:57.8
Pace
676
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 120 |
August 22, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.8 | 10,000m | 1:57.8 | 214 | 1035 | 23 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 23 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 23 |
| 7:52.4 | 6,000m | 1:58.1 | 212 | 1031 | 24 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 24 |
| 7:45.4 | 10,000m | 1:56.3 | 222 | 1064 | 24 |
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Workout Graph
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