Paul Beechey 30000m row
30,000m
Meters
2:04:53.6
Time
2:04.8
Pace
1909
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 2853 |
| Drag Factor | 122 |
August 25, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04:53.6 | 30,000m | 2:04.8 | 180 | 918 | 22 |
| 25:10.9 | 6,000m | 2:05.9 | 175 | 903 | 22 |
| 25:04.3 | 12,000m | 2:05.3 | 178 | 911 | 22 |
| 24:59.7 | 18,000m | 2:04.9 | 179 | 917 | 23 |
| 24:56.4 | 24,000m | 2:04.7 | 180 | 921 | 23 |
| 24:42.2 | 30,000m | 2:03.5 | 186 | 939 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.