Paul Beechey 15000m row
15,000
Meters
1:02:13.1
Time
2:04.4
Pace
956
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 1438 |
| Drag Factor | 122 |
August 29, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:13.1 | 15,000 | 2:04.4 | 182 | 921 | 956 | 23 |
| 12:34.9 | 3,000 | 2:05.8 | 176 | 901 | 189 | 23 |
| 12:28.3 | 6,000 | 2:04.7 | 180 | 918 | 191 | 23 |
| 12:26.9 | 9,000 | 2:04.4 | 181 | 920 | 191 | 23 |
| 12:23.8 | 12,000 | 2:03.9 | 184 | 929 | 192 | 23 |
| 12:19.2 | 15,000 | 2:03.2 | 187 | 939 | 193 | 24 |
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Workout Graph
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