Paul Beechey 15000m row
15,000m
Meters
1:01:43.1
Time
2:03.4
Pace
965
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 119 |
September 02, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:43.1 | 15,000m | 2:03.4 | 186 | 940 | 21 |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 21 |
| 12:22.2 | 6,000m | 2:03.7 | 185 | 936 | 21 |
| 12:19.0 | 9,000m | 2:03.1 | 187 | 944 | 21 |
| 12:16.3 | 12,000m | 2:02.7 | 189 | 951 | 21 |
| 12:11.3 | 15,000m | 2:01.8 | 193 | 965 | 22 |
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Workout Graph
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