Paul Beechey 16000m row
16,000m
Meters
1:07:18.2
Time
2:06.1
Pace
1010
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 1506 |
| Drag Factor | 119 |
September 03, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:18.2 | 16,000m | 2:06.1 | 174 | 899 | 22 |
| 13:29.6 | 3,200m | 2:06.5 | 173 | 895 | 22 |
| 13:27.2 | 6,400m | 2:06.1 | 174 | 900 | 22 |
| 13:30.0 | 9,600m | 2:06.5 | 173 | 894 | 22 |
| 13:34.5 | 12,800m | 2:07.2 | 170 | 884 | 22 |
| 13:16.8 | 16,000m | 2:04.5 | 181 | 924 | 23 |
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Workout Graph
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