Paul Beechey 16000m row

16,000m

Meters

1:07:03.5

Time

2:05.7

Pace

1010

Calories

Average Watts176
Calories Per Hour905
Stroke Rate22
Stroke Count1513
Drag Factor121

September 04, 2024 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:03.5 16,000m 2:05.7 176 905 22
13:33.0 3,200m 2:07.0 171 887 22
13:28.0 6,400m 2:06.2 174 898 22
13:27.5 9,600m 2:06.1 174 899 23
13:20.8 12,800m 2:05.1 179 914 23
13:14.3 16,000m 2:04.1 183 930 23

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