Paul Beechey 21097m row
21,097m
Meters
1:23:22.1
Time
1:58.5
Pace
1422
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 2005 |
| Drag Factor | 115 |
September 08, 2024 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:22.1 | 21,097m | 1:58.5 | 210 | 1022 | 24 |
| 17:16.3 | 4,300m | 2:00.5 | 200 | 988 | 24 |
| 17:00.3 | 8,600m | 1:58.6 | 210 | 1021 | 24 |
| 16:58.1 | 12,900m | 1:58.3 | 211 | 1026 | 24 |
| 16:56.1 | 17,200m | 1:58.1 | 212 | 1030 | 24 |
| 15:11.4 | 21,097m | 1:56.9 | 219 | 1053 | 25 |
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Workout Graph
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