Paul Beechey 17000m row
17,000
Meters
1:10:36.0
Time
2:04.5
Pace
1083
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1639 |
| Drag Factor | 121 |
September 10, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:36.0 | 17,000 | 2:04.5 | 181 | 920 | 1083 | 23 |
| 14:21.4 | 3,400 | 2:06.6 | 172 | 890 | 213 | 23 |
| 14:13.8 | 6,800 | 2:05.5 | 177 | 906 | 215 | 23 |
| 14:08.1 | 10,200 | 2:04.7 | 180 | 916 | 216 | 23 |
| 13:59.5 | 13,600 | 2:03.4 | 186 | 939 | 219 | 23 |
| 13:53.3 | 17,000 | 2:02.5 | 190 | 950 | 220 | 23 |
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Workout Graph
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