Paul Beechey 17000m row
17,000m
Meters
1:10:36.0
Time
2:04.5
Pace
1083
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 1639 |
| Drag Factor | 121 |
September 10, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:36.0 | 17,000m | 2:04.5 | 181 | 922 | 23 |
| 14:21.4 | 3,400m | 2:06.6 | 172 | 892 | 23 |
| 14:13.8 | 6,800m | 2:05.5 | 177 | 908 | 23 |
| 14:08.1 | 10,200m | 2:04.7 | 180 | 920 | 23 |
| 13:59.5 | 13,600m | 2:03.4 | 186 | 940 | 23 |
| 13:53.3 | 17,000m | 2:02.5 | 190 | 954 | 23 |
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Workout Graph
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