Paul Beechey 18000m row
18,000m
Meters
1:14:49.9
Time
2:04.7
Pace
1146
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1722 |
| Drag Factor | 122 |
September 11, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:49.9 | 18,000m | 2:04.7 | 180 | 920 | 23 |
| 15:02.1 | 3,600m | 2:05.2 | 178 | 912 | 23 |
| 15:08.9 | 7,200m | 2:06.2 | 174 | 898 | 23 |
| 14:58.1 | 10,800m | 2:04.7 | 180 | 920 | 23 |
| 14:49.4 | 14,400m | 2:03.5 | 186 | 939 | 23 |
| 14:51.5 | 18,000m | 2:03.8 | 184 | 934 | 23 |
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Workout Graph
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