Paul Beechey 14000m row
14,000m
Meters
56:44.7
Time
2:01.5
Pace
915
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 1306 |
| Drag Factor | 123 |
September 12, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.7 | 14,000m | 2:01.5 | 195 | 969 | 22 |
| 11:23.9 | 2,800m | 2:02.1 | 192 | 961 | 22 |
| 11:25.6 | 5,600m | 2:02.4 | 191 | 956 | 23 |
| 11:19.8 | 8,400m | 2:01.3 | 196 | 973 | 23 |
| 11:20.9 | 11,200m | 2:01.5 | 195 | 970 | 24 |
| 11:14.5 | 14,000m | 2:00.4 | 200 | 989 | 23 |
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Workout Graph
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