Paul Beechey 17000m row
17,000m
Meters
1:10:52.0
Time
2:05.0
Pace
1079
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1675 |
| Drag Factor | 117 |
September 12, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:52.0 | 17,000m | 2:05.0 | 179 | 915 | 23 |
| 14:12.4 | 3,400m | 2:05.3 | 178 | 911 | 24 |
| 14:10.2 | 6,800m | 2:05.0 | 179 | 916 | 24 |
| 14:12.4 | 10,200m | 2:05.3 | 178 | 911 | 24 |
| 14:11.1 | 13,600m | 2:05.1 | 179 | 914 | 23 |
| 14:05.9 | 17,000m | 2:04.3 | 182 | 925 | 24 |
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Workout Graph
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