Paul Beechey 16000m row
16,000m
Meters
1:06:40.4
Time
2:05.0
Pace
1016
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1556 |
| Drag Factor | 120 |
September 13, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:40.4 | 16,000m | 2:05.0 | 179 | 916 | 23 |
| 13:28.2 | 3,200m | 2:06.2 | 174 | 898 | 23 |
| 13:22.0 | 6,400m | 2:05.3 | 178 | 912 | 23 |
| 13:20.2 | 9,600m | 2:05.0 | 179 | 916 | 24 |
| 13:17.8 | 12,800m | 2:04.6 | 181 | 921 | 23 |
| 13:12.1 | 16,000m | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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